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{"id":358,"date":"2023-11-05T12:29:19","date_gmt":"2023-11-05T12:29:19","guid":{"rendered":"http:\/\/www.southglosfoe.org.uk\/?p=358"},"modified":"2023-11-05T12:29:19","modified_gmt":"2023-11-05T12:29:19","slug":"common-mistakes-to-avoid","status":"publish","type":"post","link":"https:\/\/www.southglosfoe.org.uk\/common-mistakes-to-avoid\/","title":{"rendered":"Common Mistakes to Avoid"},"content":{"rendered":"

Even with the best tools and intentions, there are some common mistakes to avoid to ensure you’re making the most of your electric toothbrush and toothpaste:<\/p>\n

1. Brushing Too Hard<\/h3>\n

While it’s essential to remove plaque effectively, brushing too hard can damage your tooth enamel and gums. Let the electric toothbrush do the work and use gentle, circular motions.<\/p>\n

2. Neglecting Your Tongue<\/h3>\n

The tongue can harbor bacteria and contribute to bad breath. Don’t forget to gently brush your tongue to maintain fresh breath and overall oral hygiene.<\/p>\n

3. Not Replacing Your Brush Head<\/h3>\n

Over time, the bristles of your brush head will wear down, reducing its effectiveness. Follow the manufacturer’s recommendations and replace the brush head as needed.<\/p>\n

4. Using Too Much Toothpaste<\/h3>\n

A pea-sized amount of toothpaste is sufficient for effective cleaning. Using excessive toothpaste can lead to foaming and unnecessary waste.<\/p>\n

5. Skipping Regular Dental Check-ups<\/h3>\n

While your electric toothbrush and toothpaste play a significant role in your oral care routine, it’s essential to visit your dentist for regular check-ups and professional cleanings. They can identify and address any emerging issues.<\/p>\n

Caring for Your Electric Toothbrush<\/h2>\n

Proper maintenance of your electric toothbrush is essential to ensure its longevity and effectiveness:<\/p>\n